Identifying or knowing your protein needs is a great step! But, how can you build a varied and balanced diet that matches your protein needs? Or, how do you know if your current diet actually matches your needs? Say no more!
We have built this calculator 2.0! Once your needs calculated, you have access to the database of the most common food and their protein content. You can hence add the food you would like to build to your daily diet and check if they match your protein needs.