nov 25, 2022
HIGH PROTEIN VANILLA MUG CAKE
Tiempo total:
10-15 min
Descripción
A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! High in protein, this is the ultimate healthy mug cake recipe.
Instrucciones
Place all dry ingredients in a large mug a mix thoroughly.
Add 1 by 1 the liquid ingredients and mix with a fork until you get a smooth texture.
Place the mug in the microwave for 1:00 to 1:20 min. – depending on the power of your microwave.
The texture of the cake should be still soft from the outside, since it will continue cooking in the mug for a few more seconds.
Consejos/Variaciones
Strawberry Mug Cake:
Use Whey protein Strawberry and add a few diced strawberries before cooking. Put a few slices on top before serving.
Peanut butter Mug Cake: use the plain recipe, add a tea spoon of peanut butter on top with a few slices of banana before serving.
Chocolate chips Mug Cake: use the plain recipe, add the chips on top of the cake right after cooking. To make the cake even tastier, add some extra fruit on top.
Dieta
- High Protein
Cuando usarlo
- Before Training
- After Training
Objetivo
- Musculación
Valores nutricionales
Por porción
-
Carbohidratos
18.7 g
-
Proteínas
25.6 g
-
Grasa
11.5 g
-
Calorías
285 kcal
Porciones
1.0
Ingredientes
| Wheat Flour | 20g |
| Eggs | 1 |
| Whey Protein Vanilla | 20g |
| Apple Compot, no added sugar | 40g |
| Coconut Oil, melted | 5g |
| Baking Powder | 0,5 tbsp |
| Vanilla Extract | 0,5 tbsp |
| Cinnemon | 0,5 tbsp |
Descripción
A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! High in protein, this is the ultimate healthy mug cake recipe.
Instrucciones
Place all dry ingredients in a large mug a mix thoroughly.
Add 1 by 1 the liquid ingredients and mix with a fork until you get a smooth texture.
Place the mug in the microwave for 1:00 to 1:20 min. – depending on the power of your microwave.
The texture of the cake should be still soft from the outside, since it will continue cooking in the mug for a few more seconds.
Consejos/Variaciones
Strawberry Mug Cake:
Use Whey protein Strawberry and add a few diced strawberries before cooking. Put a few slices on top before serving.
Peanut butter Mug Cake: use the plain recipe, add a tea spoon of peanut butter on top with a few slices of banana before serving.
Chocolate chips Mug Cake: use the plain recipe, add the chips on top of the cake right after cooking. To make the cake even tastier, add some extra fruit on top.