Mär 28, 2023
HIGH PROTEIN RAFAELLO
Gesamtzeit:
10-15 min
Anleitung
- Place all ingredients in a bowls and combine with a spatula.
- Use a spoon to scoop out medium sized balls, and roll with wet hands. Add the extra almond in the middle if you want!
- Roll the balls in the extra shredded coconut to coat them.
- Place in the fridge for half an hour before serving and enjoy!
Ernährung
- Vegetarian
- High Protein
Verwendungsmoment
- Any Time
Ziel
- Muskelaufbau
Nährwertangaben
Pro Portion
-
Kohlenhydrate
5.0 g
-
Proteine
6.5 g
-
Fett
6.9 g
-
Kalorien
113 kcal
Portionen
2.0
Zutaten
| Light Cream Cheese (i.e. Philadelphia) | 200g |
| Whey Protein 80 - Creme Brulee | 30g |
| Coconut Flour | 40g |
| Coconut Sugar | 15g |
| Shredded Coconut (+10g to roll the balls in) | 20g |
| 15 almonds to place in the middle of each ball | Optional |
Zutaten
| Light Cream Cheese (i.e. Philadelphia) | 200g |
| Whey Protein 80 - Creme Brulee | 30g |
| Coconut Flour | 40g |
| Coconut Sugar | 15g |
| Shredded Coconut (+10g to roll the balls in) | 20g |
| 15 almonds to place in the middle of each ball | Optional |
Anleitung
- Place all ingredients in a bowls and combine with a spatula.
- Use a spoon to scoop out medium sized balls, and roll with wet hands. Add the extra almond in the middle if you want!
- Roll the balls in the extra shredded coconut to coat them.
- Place in the fridge for half an hour before serving and enjoy!