nov 25, 2022
HIGH PROTEIN VANILLA MUG CAKE
Total time:
10-15 min
Description
A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! High in protein, this is the ultimate healthy mug cake recipe.
Instructions
Place all dry ingredients in a large mug a mix thoroughly.
Add 1 by 1 the liquid ingredients and mix with a fork until you get a smooth texture.
Place the mug in the microwave for 1:00 to 1:20 min. – depending on the power of your microwave.
The texture of the cake should be still soft from the outside, since it will continue cooking in the mug for a few more seconds.
Tips/Variations
Strawberry Mug Cake:
Use Whey protein 80 - Strawberry and add a few diced strawberries before cooking. Put a few slices on top before serving.
Peanut butter Mug Cake: use the plain recipe, add a tea spoon of peanut butter on top with a few slices of banana before serving.
Chocolate chips Mug Cake: use the plain recipe, add the chips on top of the cake right after cooking. To make the cake even tastier, add some extra fruit on top.
Use Moment
- Before Training
- After Training
Goal
- Spiergroei
Nutritional Values
Per serving
-
Carbohydrates
18.7 g
-
Proteins
25.6 g
-
Fat
11.5 g
-
Calories
285 kcal
Serves
1.0
Ingredients
| Amount | Unit | Name |
| 20 | g | Wheat Flour |
| 1 | egg | |
| 20 | g | Whey Protein 80 - Vanilla |
| 40 | g | Apple Compot, no added sugar |
| 5 | g | Coconut Oil, melted |
| 0,5 | tbsp | Baking Powder |
| 0,5 | tbsp | Vanilla Extract |
| 0,5 | tbsp | Cinnemon |
Description
A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! High in protein, this is the ultimate healthy mug cake recipe.
Instructions
Place all dry ingredients in a large mug a mix thoroughly.
Add 1 by 1 the liquid ingredients and mix with a fork until you get a smooth texture.
Place the mug in the microwave for 1:00 to 1:20 min. – depending on the power of your microwave.
The texture of the cake should be still soft from the outside, since it will continue cooking in the mug for a few more seconds.
Tips/Variations
Strawberry Mug Cake:
Use Whey protein 80 - Strawberry and add a few diced strawberries before cooking. Put a few slices on top before serving.
Peanut butter Mug Cake: use the plain recipe, add a tea spoon of peanut butter on top with a few slices of banana before serving.
Chocolate chips Mug Cake: use the plain recipe, add the chips on top of the cake right after cooking. To make the cake even tastier, add some extra fruit on top.