nov 25, 2022
HIGH PROTEIN PANCAKE TACOS
Totale tijd:
5-10 min
Beschrijving
These high protein pancake tacos are a fun, healthy breakfast for only 203 kcal per 3 tacos!
Instructies
Mix together the eggs, the mashed banana and the vanilla extract.
Add the flour, protein powder and baking powder. Combine thoroughly.
Place a pan on the stove, and once hot, place 1 ladle of dough in the pan to form a medium-size and not too thick pancake.
Cook each pancake 1 to 2 minutes on each side, and place immediately on a rolling pin to give a nice round up shape. Use your hands to slightly press the pancake on the rolling pin.
Serve with Greek yogurt and a few sliced fruits of your choice: berries, strawberry, kiwi.
Dieet
- High Protein
Doel
- Spiergroei
Voedingswaarden
Per portie
-
Koolhydraten
15.1 g
-
Eiwitten
22.0 g
-
Vet
5.7 g
-
Calorieën
203 kcal
Dient
6.0
Ingrediënten
Ripe Bananas | 1 |
Eggs | 2 |
Whey Isolate 90 - Banana | 30g |
Oat Flour | 20g |
Baking Powder | 0,5 tbsp |
Vanilla Extract | 0,5 tbsp |
Greek Yoghurt (or plant based) | 2 |
Beschrijving
These high protein pancake tacos are a fun, healthy breakfast for only 203 kcal per 3 tacos!
Instructies
Mix together the eggs, the mashed banana and the vanilla extract.
Add the flour, protein powder and baking powder. Combine thoroughly.
Place a pan on the stove, and once hot, place 1 ladle of dough in the pan to form a medium-size and not too thick pancake.
Cook each pancake 1 to 2 minutes on each side, and place immediately on a rolling pin to give a nice round up shape. Use your hands to slightly press the pancake on the rolling pin.
Serve with Greek yogurt and a few sliced fruits of your choice: berries, strawberry, kiwi.