nov 22, 2022
Apple & cinnamon porridge
Totale tijd:
10-15 min
Beschrijving
When having porridge for breakfast you can add all your favourite toppings. This recipe combines oats with cinnamon and apple for a real morning treat.
Instructies
Place oats and milk in a pot over medium heat, and bring to boil. Reduce the heat and simmer for 10 more minutes. If it becomes too thick, add more milk.
In the meantime, peel and core the apples and cut into cubes. Place them in a pot, and stir in the sugar and simmer for about 10 minutes. Continue mixing until the apples start to caramelize. Before turning the heat off, season with cinnamon.
Once the porridge is cooked, add in the protein powder and mix well. Divide between bowls, top with apples and serve.
Dieet
- Vegetarian
- Gluten Free
- Low Sugar
- Soy Free
- Lactose Free
Gebruiksmoment
- Before Training
- Balance Snack
- During Training
Doel
- Afvallen
- Strakker worden
Voedingswaarden
Per portie
-
Koolhydraten
60.0 g
-
Eiwitten
17.0 g
-
Vet
8.0 g
-
Calorieën
377 kcal
Dient
2.0
Ingrediënten
| Quantity | Unit | Name |
| 85 | g | Oats |
| 700 | ml | Almond Milk |
| 25 | g | Whey Protein 80 - Vanilla |
| 2 | Apple | |
| 2 | tbsp | Coconut blossom sugar |
| 1 | tbsp | Cinnamon |
Beschrijving
When having porridge for breakfast you can add all your favourite toppings. This recipe combines oats with cinnamon and apple for a real morning treat.
Instructies
Place oats and milk in a pot over medium heat, and bring to boil. Reduce the heat and simmer for 10 more minutes. If it becomes too thick, add more milk.
In the meantime, peel and core the apples and cut into cubes. Place them in a pot, and stir in the sugar and simmer for about 10 minutes. Continue mixing until the apples start to caramelize. Before turning the heat off, season with cinnamon.
Once the porridge is cooked, add in the protein powder and mix well. Divide between bowls, top with apples and serve.