Always wanted to know the truth about protein in general? We have your back! From the essentials to the most common misconceptions we tell you everything below.
Here we tell you:
- Why protein matters
- How much protein you need
- Where to find protein
Don't forget to use the arrows to go from one image to another!
Want to knock out the misconceptions about protein? Check the Part 2!
- Our protein calulator
- Our database of proteins
Here we tell you the truth about:
- Protein powders: what they really are
- Muscle synthesis: how it really works
For more information about the different types of proteins, check Part 3!
Here we tell you the difference between:
- Whey Concentrate vs Whey Isolate
- Whey vs Casein
- Whey vs Vegan Protein
The information in those infographic are coming from the following articles:
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution, https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1?fbclid=IwAR23hurXGBmVtnAHf-aBsTULCf_UxwmV5mw5eUBa_eRZG_VzI3r3JlePrhE
The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of High-Intensity Functional Training (HIFT): A Pilot Study. https://www.mdpi.com/2075-4663/7/1/12/htm
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein https://jissn.biomedcentral.com/articles/10.1186/s12970-014-0064-5?utm_medium=sw&utm_source=link&utm_campaign=protein-powder-for-women
NUTRALYS® pea protein: characterization of in vitro gastric digestion and in vivo gastrointestinal peptide responses relevant to satiety - https://foodandnutritionresearch.net/index.php/fnr/article/view/823