*NXT Shape - Nutrition & workout booklets

If your goal is to achieve a lean and toned body, tens of questions might come to your mind: what to eat? What’s a varied and balanced diet? What does it look like: only soups, salads, broccoli, chicken breast or can you indulge yourself from time to time? And what about the workouts? Which exercises to perform: mainly cardio or only abs? Which food supplements to use?

Soooo many questions! But we have the answers! In order to help you getting leaner and fitter, the NXT Level experts have set up the 30-day NXT Shape program, that relies on 3 pillars: 1) A varied and balanced diet, 2) A regular physical activity and 3) the NXT Shape shakes to help you manage cravings.

The 2 first points are detailed in those 2 booklets.

The first one is 100% focused on nutrition. Starting with nutrition fundamentals and the definition of your needs, the booklet contains with 21 easy, delicious and balanced recipes. They are allocated into a 30-day meal plan, in order to help you lose body fat.

The second booklet focuses on workouts. They have been designed by the fitness experts of Basic-Fit in order to help you tone up. A series of four 30-min workouts is detailed with pictures, videos and tips. They require almost no material so they can be performed anywhere and at any time. They are also allocated in a 30-day workout plan.

Together, we create your NXT Shape.

• Set of 2 booklets
• Nutrition: recipes, 30-day meal plan
• Sports: detailed exercises, 30-day workout plan
• Goal: toned and lean body