Mar 28, 2023
HIGH PROTEIN RAFAELLO
Total time:
10-15 min
Instructions
- Place all ingredients in a bowls and combine with a spatula.
- Use a spoon to scoop out medium sized balls, and roll with wet hands. Add the extra almond in the middle if you want!
- Roll the balls in the extra shredded coconut to coat them.
- Place in the fridge for half an hour before serving and enjoy!
Diet
- Vegetarian
- High Protein
Use Moment
- Any Time
Goal
- Get Stronger
Nutritional Values
Per serving
-
Carbohydrates
5.0 g
-
Proteins
6.5 g
-
Fat
6.9 g
-
Calories
113 kcal
Serves
2.0
Ingredients
| Light Cream Cheese (i.e. Philadelphia) | 200g |
| Whey Protein 80 - Creme Brulee | 30g |
| Coconut Flour | 40g |
| Coconut Sugar | 15g |
| Shredded Coconut (+10g to roll the balls in) | 20g |
| 15 almonds to place in the middle of each ball | Optional |
Ingredients
| Light Cream Cheese (i.e. Philadelphia) | 200g |
| Whey Protein 80 - Creme Brulee | 30g |
| Coconut Flour | 40g |
| Coconut Sugar | 15g |
| Shredded Coconut (+10g to roll the balls in) | 20g |
| 15 almonds to place in the middle of each ball | Optional |
Instructions
- Place all ingredients in a bowls and combine with a spatula.
- Use a spoon to scoop out medium sized balls, and roll with wet hands. Add the extra almond in the middle if you want!
- Roll the balls in the extra shredded coconut to coat them.
- Place in the fridge for half an hour before serving and enjoy!