Nov 25, 2022
HIGH PROTEIN PANCAKE TACOS
Total time:
5-10 min
Description
These high protein pancake tacos are a fun, healthy breakfast for only 203 kcal per 3 tacos!
Instructions
Mix together the eggs, the mashed banana and the vanilla extract.
Add the flour, protein powder and baking powder. Combine thoroughly.
Place a pan on the stove, and once hot, place 1 ladle of dough in the pan to form a medium-size and not too thick pancake.
Cook each pancake 1 to 2 minutes on each side, and place immediately on a rolling pin to give a nice round up shape. Use your hands to slightly press the pancake on the rolling pin.
Serve with Greek yogurt and a few sliced fruits of your choice: berries, strawberry, kiwi.
Diet
- High Protein
Goal
- Get Stronger
Nutritional Values
Per serving
-
Carbohydrates
15.1 g
-
Proteins
22.0 g
-
Fat
5.7 g
-
Calories
203 kcal
Serves
6.0
Ingredients
| Ripe Bananas | 1 |
| Eggs | 2 |
| Whey Isolate 90 - Banana | 30g |
| Oat Flour | 20g |
| Baking Powder | 0,5 tbsp |
| Vanilla Extract | 0,5 tbsp |
| Greek Yoghurt (or plant based) | 2 |
Description
These high protein pancake tacos are a fun, healthy breakfast for only 203 kcal per 3 tacos!
Instructions
Mix together the eggs, the mashed banana and the vanilla extract.
Add the flour, protein powder and baking powder. Combine thoroughly.
Place a pan on the stove, and once hot, place 1 ladle of dough in the pan to form a medium-size and not too thick pancake.
Cook each pancake 1 to 2 minutes on each side, and place immediately on a rolling pin to give a nice round up shape. Use your hands to slightly press the pancake on the rolling pin.
Serve with Greek yogurt and a few sliced fruits of your choice: berries, strawberry, kiwi.