CALCULATE YOUR CALORIE NEEDS & MACRONUTRIENTS RATIO
Nutrition is one of the pillars of a healthy lifestyle. A healthy and balanced diet, that matches your current needs, is the key to achieve your goal(s): weight loss, muscle growth, weight maintenance...
We have set up a calculator that will help you identify your calorie needs, depending on your goal. It now goes one step further! It also uses all the information provided to calculate your personalized macronutrients ratio, starting with a tailored estimation of your protein needs.
You will then find a selection of products that fit your goal.
How to identify your activity level?
The table below describes the different activity levels. Think about your daily activities and the frequency and intensity of your workouts, and choose the level that fits the most.
How does the calculator work? How was it set up? What are macronutrients? Read the Calculator FAQ and find the answers.