nov. 22, 2022
Banana chocolate bites
Temps total :
Description
Super easy banana bites for a sweet but healthy treat.
Instructions
Peel and slice the bananas. Line a tray or chopping board with baking paper.
Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.
Régime
- Gluten Free
- Low Carb
- Low Sugar
- Lactose Free
- Soy Free
Moment dutilisation
- Before Training
- After Training
Objectif
- Remise en forme
- Se tonifier
- Perdre du poids
Valeurs nutritionnelles
Par portion
-
Glucides
12.0 g
-
Protéines
2.0 g
-
Lipides
6.0 g
-
Calories
99 kcal
Les portions
30.0
Ingrédients
Ripe Bananas | 3g |
Natural Peanut Butter | 85g |
Dark Chocolate Chips | 90g |
Coconut oil | 2 tbsp |
Description
Super easy banana bites for a sweet but healthy treat.
Instructions
Peel and slice the bananas. Line a tray or chopping board with baking paper.
Place about ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.