Ultimate Muscle Growth Bundle + Free Guide and Menus

Do you want to take your muscle gains to the next level? This pack gathers the products that will support your muscle growth as well as a booklet filled with essential information.

Tip # 1 to reach your goal: We’ll never stress this enough, a varied and balanced diet is mandatory to reach your goal. For muscle growth, it is important to maintain a slight calorie surplus. Associated to a well-thought training program, that will allow your body to build muscle mass. That’s the reason why we added to this pack the Muscle Growth booklet. It gathers the fundamentals about muscle growth, as well as recipes inspiration, from breakfast to dinner, including snacks, to help you build a healthy diet that matches your needs (check our online calculator).

This bundle contains:

• Whey Isolate 90, a pouch of 750g (choose your flavor)

What: The Ultimate Muscle Builder

Why: The calorie calculator has indicated your daily protein needs. Your diet, and specifically lean sources of protein, will be the primary providers of this precious nutrient that supports the growth and maintenance of your muscles. Protein powder is a very convenient way to easily increase your daily intake of lean protein. A shake with a 30g-scoop of powder brings 27g of protein (90%), only 0,4g of sugars and 0,3g of fat, for 113kcal.

When: 2 options here. Option nr 1: throughout the day. You can blend the powder with some yogurt for breakfast, have a shake with your snack. Option nr 2, and the ideal choice for muscle growth: a shake 30min post workout.

• Micellar Casein, a jar of 1kg (choose your flavor)

What: Slow release protein for night time

Why: The goal of this big molecule (compared to the fast digested whey) is to ensure a slow but sustained supply of protein during a fasting period – when you sleep in this case. 1 shake contains 24g of protein and brings 106kcal.

When: A shake before bed time.

• Creatine, a jar of 300g (100 servings)

What: A booster of performance.

Why: Creatine is THE food supplement that boosts your performance at the gym. It allows you to give yourself at 100% during your trainings. When you make every workout count, perform at the best of your capacities, you optimize your muscle growth.

When: Dissolve 1 scoop with water or juice and drink once per day. Use creatine for 6-8 weeks, followed by a break of at least 4 weeks.

• Magnesium citrate, 60 tabs (30 servings)

What: Energy and muscle support

Why: It supports a proper muscle function and energy metabolism. Full of energy, your body will have all it needs to perform well and achieve your goal.

When: 2 tablets per day in a meal.

• Muscle growth booklet

We have designed this booklet to give you essential information about muscle growth. You will have all the tools to start a successful muscle growth journey:

• The fundamentals of muscle growth: how does this process work, what are the common mistakes, how to avoid them and much more…
• The basics of a varied and balanced diet that will match your needs
• Recipes inspiration to help you build your diet: breakfast, lunch, dinner and snacks. Also includes tips to adapt the recipes to your needs.

• Complete pack to support muscle growth
• Provides your body with all the nutriments it needs to take your gains to the next level
• FREE Booklet with the basics of muscle growth and recipes inspiration
• With this pack you save € 17,95
• Shaker included

For more information about each product of the bundle, see the description on the product page.

• Complete pack to support muscle growth
• Provides your body with all the nutriments it needs to take your gains to the next level
• FREE Booklet with the basics of muscle growth and recipes inspiration
• With this pack you save € 17,95
• Shaker included

If you want to know how to use the products, check the product pages.

• Complete pack to support muscle growth
• Provides your body with all the nutriments it needs to take your gains to the next level
• FREE Booklet with the basics of muscle growth and recipes inspiration
• With this pack you save € 17,95
• Shaker included