Pack Crecimiento Muscular Definitivo + Free Guide and Menus
For muscle growth
In this bundle you will find the ultimate products and information to grow your muscle mass.
For muscle growth
In this bundle you will find the ultimate products and information to grow your muscle mass.
For muscle growth
Do you want to take your muscle gains to the next level? This pack gathers the products that will support your muscle growth as well as a booklet filled with essential information.
Tip # 1 to reach your goal: We’ll never stress this enough, a varied and balanced diet is mandatory to reach your goal. For muscle growth, it is important to maintain a slight calorie surplus. Associated to a well-thought training program, that will allow your body to build muscle mass. That’s the reason why we added to this pack the Muscle Growth booklet. It gathers the fundamentals about muscle growth, as well as recipes inspiration, from breakfast to dinner, including snacks, to help you build a healthy diet that matches your needs (check our online calculator).
This bundle contains:
What: The Ultimate Muscle Builder
Why: The calorie calculator has indicated your daily protein needs. Your diet, and specifically lean sources of protein, will be the primary providers of this precious nutrient that supports the growth and maintenance of your muscles. Protein powder is a very convenient way to easily increase your daily intake of lean protein. A shake with a 30g-scoop of powder brings 27g of protein (90%), only 0,4g of sugars and 0,3g of fat, for 113kcal.
When: 2 options here. Option nr 1: throughout the day. You can blend the powder with some yogurt for breakfast, have a shake with your snack. Option nr 2, and the ideal choice for muscle growth: a shake 30min post workout.
What: Slow release protein for night time
Why: The goal of this big molecule (compared to the fast digested whey) is to ensure a slow but sustained supply of protein during a fasting period – when you sleep in this case. 1 shake contains 24g of protein and brings 106kcal.
When: A shake before bed time.
What: A booster of performance.
Why: Creatine is THE food supplement that boosts your performance at the gym. It allows you to give yourself at 100% during your trainings. When you make every workout count, perform at the best of your capacities, you optimize your muscle growth.
When: Dissolve 1 scoop with water or juice and drink once per day. Use creatine for 6-8 weeks, followed by a break of at least 4 weeks.
What: Energy and muscle support
Why: It supports a proper muscle function and energy metabolism. Full of energy, your body will have all it needs to perform well and achieve your goal.
When: 2 tablets per day in a meal.
We have designed this booklet to give you essential information about muscle growth. You will have all the tools to start a successful muscle growth journey:
Pack Crecimiento Muscular Definitivo + Free Guide and Menus
For more information about each product of the bundle, see the description on the product page.
Pack Crecimiento Muscular Definitivo + Free Guide and Menus
If you want to know how to use the products, check the product pages.
Out of