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Los ingredientes

Chicken Rolls

For 4 people

Ingredients:

• 4 big chicken breasts sliced in 2 width-wise
• 1 red bell pepper sliced length-wise
• A few dried tomatoes, diced

For the marinade:

• 2 tbsp water
• 1 tbsp olive oil
• Salt + pepper
• 1 tbsp Italian herbs
• ½ lime juice
• 1 garlic clove minced
• ½ tsp cumin
• ½ tsp chili powder
• ½ tsp curry powder

Instructions:

1. Blend all ingredients for the marinade in an oven dish. Add the sliced chicken breasts and make sure they are all covered with marinade. Use a knife to prick through the meat and hence allow the marinade to penetrate easily. Let rest in the fridge for a couple of hours – but ideally overnight.
2. When ready to cook, place a handful of bell pepper in the middle of the chicken slices, add the dices of dried tomatoes and roll up. Place toothpicks to keep the shape.
3. Place all rolls in a large cooking dish and brush with the rest of the marinade. Preheat the oven at 180°C
4. Cook for 20-30min

Veggies crumble

For 4 people

Ingredients:

• 2 zucchinis
• 2 carrots
• 1 eggplant
• 1 bell pepper
• 2 tomatoes
• 1 onion
• 1 tsp olive oil
• Salt + pepper to taste
• 150g wholemeal flour
• 30g rasped parmesan
• 90g fromage blanc/ kwark
• 1 tsp curry

Instructions:

1. Dice all vegetables and cook for 15min until slightly softened with olive oil, salt and pepper
2. While the vegetables are cooking, blend in a bowl the flour, parmesan, salt, pepper and curry. Add the kwark, first mix with a spoon and then use your fingers to get a sandy texture. If too wet, add more flour.
3. Place the vegetables in an oven dish and cover with the crumble. Cook for 20min at 180°C.

Winter salad

For 4 people

Ingredients:

• Young leaves of spinach
• Salad
• Cucumbers
• Cherry tomatoes
• Pomegranate
• Feta
• 2 tsp olive oil, salt, pepper and balsamic vinegar

Instructions:

1. Dice the cucumbers, tomatoes and feta
2. Add on the top of the spinach and salad
3. Blend all the ingredients of the dressing and add to the salad

Nut. values (per person):

586 kcal => 19g Fat, 41g Carbs, 16g Fiber, 54g Protein