Each tiny capsule contains 25 µg of Vitamin D3. 25 micro grams! That looks like nothing, but no worries, your body will know exactly how to make good use of it!
Vitamin D is also known as the sunshine vitamin, because unlike all other vitamins, our body knows how to synthetize it… only under the action of the UV rays of the sun. So, if there are little to no sunlights on your skin, the supplementation of vitamin D can be suitable for you.
But what does Vitamin D actually do? Vitamin D contributes to the normal function of the immune system. When it’s cold outside and that’s not an excuse not to go get things done, your immune system better play its role.
Vitamine D also contributes to the maintenance of normal bones (also teeth by the way), and normal muscle function. For the sports lovers, well working bones and muscles is a must-have! Ensuring that they have all they need to work properly and repair when needed is crucial.