Magnesium is the Swiss army knife of your organism. This mineral is present in a big majority of your cells and is involved in not less than 300 reactions in your body. It’s therefore one of the main actors of your wellbeing.
Interesting, right? Well, for once, instead of first listing all the benefits of magnesium, let’s see what happens to the body when it’s lacking this essential mineral. According to the EFSA report on magnesium (that’s very serious stuff), “a decline in magnesium status is associated with various symptoms such as muscular weakness, fatigue, irritability […]”. This actually does make sense because magnesium plays a key role in the liberation and activation of serotonin and melatonin, hormones that respectively help you stay cool and regulate your sleep cycles, and hence contributes to a good mood.
On a more sporty side, magnesium contributes to normal muscle function, normal protein synthesis and normal energy metabolism. Muscle, protein and energy… 3 magic words that make magnesium the best friend of any sports and fitness lover! It makes sure that the muscles function properly and that the protein and energy provided to them are correctly used.
Magnesium cannot be synthetized (produced) by the body, which is the reason why it has to come from external sources. NXT Level team has chosen to use Magnesium Citrate, one of the most bioavailable (or easy to use) form of magnesium for the body. A daily dose of 2 tablets provide 400mg of magnesium, which is enough to cover your needs for the day.