A Functional Breakfast

Your breakfast is the most important meal of the day. That's why it's just as important to fuel your body as efficiently as possible for the rest of the day.

It should make you feel saturated, it should contain sufficient nutrients and macronutrients: carbohydrates, proteins and fats. These will give you enough energy to get through the morning. A healthy breakfast also includes a lot of vitamins, minerals and fiber. Don’t forget to drink 1 or 2 glasses of water or tea in the morning because your body needs fluids after a long night.


Have you ever wanted to know what proteins are really about? And all those misconceptions about proteins, are they real or not? BTW, what's the difference between whey and casein? All those questions are answered here! Check it out. 


Pie for breakfast? Say no more, we have got you covered with this healthy and nutrient rich white chocolate protein ball breakfast pie. Check out the recipe and share your creation with us via social media!


We did gather here the most common food as well as their protein content. Just in case you are wondering where to find the protein to match your intake! We know... You're welcome!