Creatine is one of the most extensively scientifically studied sports supplement for athletes. No, it is not a magic ingredient that helps pump muscle up instantly. Let’s quickly review the basis of creatine.
This molecule is synthetized in the body from 3 amino acids: arginine, glycine and methionine. It can also be found in food: meat and fish are two of the main sources, at levels of 3-5g per kg. The pool of creatine stored in the muscle mass takes a major role in the energy production process. Studies have proven that creatine’s supplementation increases physical performance in successive bursts of short-term, high intensity exercise at a daily intake of 3g.
That’s exactly the reason why NXT Level experts have selected the most effective source of creatine, Creatine Monohydrate, as a daily ready to use pool of 3g of active molecules. It is a great addition to the daily routine of athletes and fitness lovers who want to take their performance to the NXT Level.*
*Creatine improves performance in case of successive bursts of short term high intensity exercise. A daily dose of 3g is advised.