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Friday 16 / 10 / 2020 0

Protein Rich Lava Cake

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Protein Rich Lava Cake

For 6 - 8 mini-cakes

Ingredients:

120g oat flour

40g coconut sugar

30g Whey 80 Chocolate

20g cocoa powder

3/4 tsp baking powder

1 banana

160ml unsweetened almond milk

30g dark chocolate squares

 

Nutritional values (per cake)

131kcal | 5,7g protein | 3,6g fat | 18,5g carbs | 1,3g fibre

 

Instructions:

  1. In a blender, mix the banana and the milk until smooth.
  2. In a bowl, mix together all dry ingredients: oat flour, sugar, protein powder, baking powder.
  3. Add the banana milkshake to the dry ingredients and combine.
  4. Use a muffin tray, or small ramequins sprayed with coconut oil and coated with flour.
  5. Preheat the oven at 180°C. Pour the dough in the molds and add in the middle a square of chocolate.
  6. If using a muffin tray, cook for 10 minutes, or until the edges are firm and the middle still soft. If using ramequins, let cook a bit longer.
  7. Once cooked, let cool for a minute or 2 and then take the cakes out of the molds and place on a small plate upside down. Finish by dusting a bit of cocoa powder.

 

Enjoy!

 

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