Friday 05 / 07 / 2019 0

Protein Ice Cream (Popsicles)

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Protein Ice Cream (Popsicles)

For 3 servings (3 popsicles)

Ingredients:

  • 3 medium ripe bananas (or 2 big bananas) cut in slices and frozen
  • 150ml High Protein Smoothie - Banana
  • 1 tsp honey (or other sweetener)
  • A few drops of lime juice
  • 1/2 tsp vanilla extract

Variations:

Nutritional values (per serving of 1 popsicle):

  Banana Chocolate Strawberry Mix of 3
Kcal 105 117 108 104
Protein 4,6 5 4,7 4,7
Fat 0,6 0,9 0,5 0,6
Carbs 19,3 20,8 19,8 18,5
Fibre 1,5 1,5 1,8 1,6

Instructions:

  1. Put all ingredients in a blender and mix until smooth.
  2. Pour mixture into popsicle molds.
  3. Freeze mixture for a few hours minimum.
  4. If you would like to do a mix of 3, pour the first layer, freeze for at least 30-60 min. and pour the second layer. Do the same for the 3rd layer.

Enjoy!

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