Friday 08 / 11 / 2019 0

High Protein Vanilla Mug Cake

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High Protein Vanilla Mug Cake

For 1 serving

Ingredients:

  • 20g Whey Protein 80 - Vanilla
  • 20g whole wheat flour
  • 1 egg
  • 40g apple compote, no added sugar
  • 5g melted coconut oil
  • ½ tsp baking powder
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon powder

Nutritional values:
285kcal | 25,6g protein | 11,5g fat | 18,7g carbs | 2,1g fibre

Instructions:

  1. Place all dry ingredients in a large mug a mix thoroughly.
  2. Add 1 by 1 the liquid ingredients and mix with a fork until you get a smooth texture.
  3. Place the mug in the microwave for 1:00 to 1:20 min. – depending on the power of your microwave.

The texture of the cake should be still soft from the outside, since it will continue cooking in the mug for a few more seconds.

Now, the variations!

  • Strawberry Mug Cake: use Whey Protein 80 - Strawberry and add a few diced strawberries before cooking. Put a few slices on top before serving.
  • Peanut butter Mug Cake: use the plain recipe, add a tea spoon of peanut butter on top with a few slices of banana before serving.
  • Chocolate chips Mug Cake: use the plain recipe, add the chips on top of the cake right after cooking. To make the cake even tastier, add some extra fruit on top.

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