Thursday 03 / 01 / 2019 0

Vanilla French toasts

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Vanilla French toasts

For 1 serving


  • 2 large slices of bread of choice (whole wheat or gluten free)
  • 4 egg whites
  • 60 ml of vegetal milk of choice (almond, rice, coconut…)
  • 1 scoop of Whey Protein 80 - Vanilla
  • Sweetener of choice
  • A few drops of vanilla extract

Nutritional values:
293kcal | 41,4g protein| 3,6g fat | 22,2g carbs | 3,2g fibers (sweetened with 1 tsp of honey)


  1. In a bowl stir together the egg whites, protein powder, milk, vanilla extract and sweeten to taste.
  2. Pour the mixture over the slices of bread in a large bowl or baking dish. Let the bread soak until completely soft (5 to 10 minutes, depending on the thickness of the slices).
  3. Cook the bread in a pan at medium heat until lightly golden brown on each side.