High protein pancake tacos

Ingredients (for 6 tacos):

• 1 ripe banana, mashed
• 2 eggs
• 20g oat flour
• 30g Whey Protein 90, Banana
• ½ tsp baking powder
• ½ tsp vanilla extract
• Serve with:
• 1 or 2 tbsp of fat free Greek yogurt
• Sliced fruits
• Optional: chocolate chips, nuts

Nut. values (per serving, 1 serving = 3 tacos):

(without toppings)

203kcal

22g protein

5,7g fat

15,1g carbs

1,3g fibre

(with toppings: Greek yogurt 0%, kiwi, strawberries, banana)

298kcal

25,8g protein

6,4g fat

31,1g carbs

4,1g fibre

Instructions:

1. Mix together the eggs, the mashed banana and the vanilla extract
2. Add the flour, protein powder and baking powder. Combine thoroughly.
3. Place a pan on the stove, and once hot, place 1 ladle of dough in the pan to form a medium-size and not too thick pancake.
4. Cook each pancake 1 to 2 minutes on each side, and place immediately on a rolling pin to give a nice round up shape. Use your hands to slightly press the pancake on the rolling pin.
5. Serve with Greek yogurt and a few sliced fruits of your choice: banana, strawberry, kiwi…