Friday 28 / 02 / 2020 0

High protein Oven baked banana donut

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High protein Oven baked banana donut

Ingredients (for 6 donuts):

  • 70g oat flour
  • 30g Whey Isolate Banana flavor
  • 10g coconut sugar
  • 30g coconut oil
  • 1 small banana (+/- 70g)
  • 1 tsp baking powder
  • 1 tbsp milk
  • 15g raisins

Nut. values (per serving, 1 serving = 1 donut):

132kcal

6g protein

5,9g fat

13,2g carbs

0,9g fibre

Instructions:

  1. Blend all dry ingredients and add the melted coconut oil. Use a spatula to evenly blend the mixture.
  2. Mash the banana and add to the previous mixture. Blend again until you get a slightly sticky dough. Add the table spoon of milk and a handful of raisins (or chocolate if you prefer)
  3. Place the dough in a donut tray and bake for 15 to 20min at 150°C

Enjoy!

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