High protein oat crackers

For 15-20 crackers

Ingredients:

• 125g oat flour
• 50g oat flakes
• 30g Whey Isolate 90 – Neutral
• 10g olive oil
• 100g water
• 1 tsp salt
• ¼ tsp pepper
• ½ tsp curcuma
• ½ tsp thyme
• 1 tbsp of seeds of choice: sunflower, sesame, pumpkin…

Nutritional values (per cracker):
50kcal | 2,6g protein | 1,6g fat | 5,8g carbs | 0,5g fibre

Instructions:

1. Blend in a bowl the oat flour, oat flakes, protein powder, salt and spices.
2. Add the olive oil and then the water. Mix well until you get a big ball.
3. Place the ball between 2 baking sheets and roll in a thin dough: 2-3mm thick.
4. Sprinkle the seeds at the surface of the thin dough and roll a last time.
5. Place in the fridge for 15 min., so the dough gets slightly harder.
6. Cut out the biscuits, in the shape that you want.
7. Place on a baking paper and cook in the preheated oven at 180°C for approx. 15-20 min.
8. Let cool down and serve with hummus, guacamole...

Enjoy!