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High protein oat crackers

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High protein oat crackers

For 15-20 crackers

Ingredients:

  • 125g oat flour
  • 50g oat flakes
  • 30g Whey Isolate 90 – Neutral
  • 10g olive oil
  • 100g water
  • 1 tsp salt
  • ¼ tsp pepper
  • ½ tsp curcuma
  • ½ tsp thyme
  • 1 tbsp of seeds of choice: sunflower, sesame, pumpkin…

Nutritional values (per cracker):
50kcal | 2,6g protein | 1,6g fat | 5,8g carbs | 0,5g fibre

Instructions:

  1. Blend in a bowl the oat flour, oat flakes, protein powder, salt and spices.
  2. Add the olive oil and then the water. Mix well until you get a big ball.
  3. Place the ball between 2 baking sheets and roll in a thin dough: 2-3mm thick.
  4. Sprinkle the seeds at the surface of the thin dough and roll a last time.
  5. Place in the fridge for 15 min., so the dough gets slightly harder.
  6. Cut out the biscuits, in the shape that you want.
  7. Place on a baking paper and cook in the preheated oven at 180°C for approx. 15-20 min.
  8. Let cool down and serve with hummus, guacamole...

Enjoy!

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