Friday 12 / 06 / 2020 0

High protein fruity breakfast tarts

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High protein fruity breakfast tarts

Ingredients (for approx. 10 small tarts):

  • 2 small ripe bananas
  • 130g oat
  • 1 tbsp shredded coconut
  • 1 tbsp melted coconut oil
  • 1 tsp honey

Toppings:

  • 120g Greek yogurt 0% (a bit more for a large pie)
  • 1 scoop Whey Protein 90 – Vanilla
  • Fruits of choice: strawberry, kiwi, red fruits…

Nut. values (per serving, 1 serving = 2 tarts):

(without toppings)

193kcal

5,8g protein

7,0g fat

25,1g carbs

3,0g fibre

(toppings = yogurt, strawberries, banana, raspberries)

239kcal

11,7g protein

7,2g fat

29,3g carbs

4,3g fibre

Instructions:

  1. Mash the bananas
  2. Add the oat, shredded coconut, honey and coconut oil and mix well
  3. Place in a tart baking tin coated or sprayed with coconut oil, mini-tins or if you prefer muffin tins, making sure you form an even and compact layer. Use a table spoon or glass to make it compact.
  4. Bake in a pre-heated oven at 180°C for approx. 10min for small tarts, and 20min for a big one – until slightly golden.
  5. Mix the yogurt and protein powder, cut the fruits and top the tart(s) once cooled down.

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