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Friday 18 / 09 / 2020 0

High Protein Crepes

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High Protein Crepes

High Protein Crepes

For 5 crepes

 

Ingredients:

  • 2 eggs
  • 95g oat flour (or other flour)
  • 30g Whey Isolate 90 – Neutral
  • 250ml unsweetened almond milk
  • Pinch of salt + pepper
  • Toppings: egg, cheese…

 

Nut. Value (per crepe):

  • Without topping: 130kcal | 10,6g protein | 3,7g fat | 12,9g carbs | 1g fiber
  • With topping (1 egg + 20g cheese): 280kcal | 23,1g protein | 14,6g fat | 13,4g carbs | 1g fiber

 

Instructions:

  1. In a bowl, mix together the flour, whey powder, salt and pepper
  2. Add the 2 eggs and whisk together
  3. Slowly add the milk and blend together until smooth
  4. Place a non-sticky pan on the stove and cook one crepe after the other, a few minutes on each side
  5. To transform a crepe into a tasty snack or side dish, add an egg and some cheese, fold and let cook slowly!
  6. Tip: in order to switch to sweet crepes, just replace the Whey Isolate Neutral by a flavored version (vanilla for instance)!

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