High Protein Crepes

High Protein Crepes

For 5 crepes

Ingredients:

• 2 eggs
• 95g oat flour (or other flour)
• 30g Whey Isolate 90 – Neutral
• 250ml unsweetened almond milk
• Pinch of salt + pepper
• Toppings: egg, cheese…

Nut. Value (per crepe):

• Without topping: 130kcal | 10,6g protein | 3,7g fat | 12,9g carbs | 1g fiber
• With topping (1 egg + 20g cheese): 280kcal | 23,1g protein | 14,6g fat | 13,4g carbs | 1g fiber

Instructions:

1. In a bowl, mix together the flour, whey powder, salt and pepper
2. Add the 2 eggs and whisk together
3. Slowly add the milk and blend together until smooth
4. Place a non-sticky pan on the stove and cook one crepe after the other, a few minutes on each side
5. To transform a crepe into a tasty snack or side dish, add an egg and some cheese, fold and let cook slowly!
6. Tip: in order to switch to sweet crepes, just replace the Whey Isolate Neutral by a flavored version (vanilla for instance)!