Friday 27 / 09 / 2019 0

High protein banana bread

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High protein banana bread

For 1 cake of 10 slices

Ingredients:

  • 3 medium bananas (= 270g approx.), preferably ripe
  • 180g wholemeal flour
  • 30g Whey Isolate 90 - Banana
  • 80g apple compote (applemoes) 100% fruit – no added sugar
  • 60g coconut oil
  • 3 eggs
  • 1 sachet baking powder
  • 1 tsp vanilla extract
  • ½ tsp cinnamon powder
  • 50g dark chocolate chips
  • 25g pecan nuts

Nutritional values (per serving of 1 slice):
221kcal | 8g protein | 11,8g fat | 19,7g carbs | 2,7g fibre

Instructions:

  1. Mix in a bowl the flour, protein powder and baking powder.
  2. Puree the bananas and mix with the melted coconut oil, apple compote and eggs.
  3. Add the liquid blend to the dry ingredients and combine well.
  4. Add the cinnamon, vanilla, chocolate chips and nuts and combine.
  5. Pre-heat the oven at 180⁰C. Pour the batter into a cake tin and bake for 45 minutes, or until a knife inserted into the center comes out clean.
  6. Remove from the oven and let cool completely before cutting 10 slices.

Enjoy!

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