High protein spiced vanilla overnight oats

For 1 serving

Ingredients:

• 50g steel-cut oats
• 180ml unsweetened vegetal milk of choice
• 1 scoop Whey Isolate 90 - Vanilla
• 1 tsp vanilla extract
• ¼ tsp ground cinnamon
• ¼ tsp freshly grated nutmeg
• Sweetener of choice

Nutritional values: 
339kcal | 34,2g protein | 5,7g fat | 35,8g carbs | 3,5g fibre (sweetened with 1 tsp of honey)

Instructions:

1. Mix all ingredients in a mason jar or small container, seal with a lid and place in the fridge overnight.
2. In the morning take out of the fridge, stir and add a little more milk or water if necessary.
3. Add toppings of your choice (sliced almonds, nuts, fresh fruits…).