Thursday 03 / 01 / 2019 0

High protein spiced vanilla overnight oats

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High protein spiced vanilla overnight oats

For 1 serving

Ingredients:

  • 50g steel-cut oats
  • 180ml unsweetened vegetal milk of choice
  • 1 scoop Whey Isolate 90 - Vanilla
  • 1 tsp vanilla extract
  • ¼ tsp ground cinnamon
  • ¼ tsp freshly grated nutmeg
  • Sweetener of choice

Nutritional values: 
339kcal | 34,2g protein | 5,7g fat | 35,8g carbs | 3,5g fibre (sweetened with 1 tsp of honey)

Instructions:

  1. Mix all ingredients in a mason jar or small container, seal with a lid and place in the fridge overnight.
  2. In the morning take out of the fridge, stir and add a little more milk or water if necessary.
  3. Add toppings of your choice (sliced almonds, nuts, fresh fruits…).