Friday 26 / 06 / 2020 0

Coffee vanilla ice cream cups

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Coffee vanilla ice cream cups

Ingredients:

  • 4 big bananas, cut in slices and frozen
  • 150ml High Protein Shake Vanilla
  • 150ml High Protein Shake Coffee
  • ½ tsp of vanilla extract (for the vanilla flavor)
  • 6 squares of dark chocolate
  • 1 or 2 tsp of unsweetened almond milk
  • Toppings (optional): a few chocolate protein balls

Nut. values: 

123kcal per serving (1 serving = 1 ice cream cup – without protein balls topping)

5g protein

2,5g fat

19,4g carbs

2g fibre

 

Instructions:

  1. Mix together the high protein shake vanilla, vanilla extract and 2 big bananas
  2. Pour the mixture into a muffin tray – until half filled. Freeze for minimum half an hour.
  3. Place the chocolate squares in a bowl and add the unsweetened almond milk. Melt in the microwave and stir well.
  4. Take the muffin tray from the freezer and add 1 tsp of melted chocolate on the top. Freeze again for 10min.
  5. Mix together the high protein shake coffee and 2 big bananas.
  6. Add this mixture on the top of the chocolate layer, so the tray is completely filled up.
  7. Freeze for a few hours or overnight.
  8. Take out of the freezer 5min before serving. Add a few protein balls on the top if you wish and enjoy!

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