For 1 serving
- 200ml Protein Water - Blueberry
- 1 handful of fresh blueberries (10-12)
- 3-4 leaves of fresh mint
- ½ tsp of honey
- ½ tsp of brown sugar
- Juice of ½ lime
- 200ml sparkling water
- 2-3 tbsp of crushed ice
60kcal | 8,2g protein | 0,1g fat | 5,7g carbs | 0,5g fibre
- Place the blueberries, the mint, the honey, the sugar, the lime juice in a large glass (or mason jar) and muddle until it forms a puree.
- Add the crushed ice, pour the cold water and protein water!