Tuesday 22 / 06 / 2021 0

You can do it! 9 tips to stay motivated on your wellness journey

That’s it, you are committed: you are going to embark on your own personal wellness journey and change your life for the better. We know that it’s...

Monday 21 / 06 / 2021 0

The 10 best seasonal foods you’ll want to try this summer!

Summer is upon us! And with days getting longer and temperatures getting warmer, you probably want to spend more time outside, and not long hours cook...

Wednesday 09 / 06 / 2021 0

10 myths about protein, debunked!

Do you know all there is to know about protein? Can you tell apart what’s right from what’s very (very) wrong? Here, at NXT Level, we swear by the...

Monday 07 / 06 / 2021 0

Be snack-ready for your summer day trip with these 20 tasty snacks

Summer is here with its long sunny days, and it’s the perfect time to hang out with friends, try fun outdoor activities, or organise great day trips...

Friday 04 / 06 / 2021 0

How & why you should stay hydrated all summer

Water is a precious liquid that literally keeps us alive – and it’s a secret to no one! But have you ever wondered why hydration is so importa...

Tuesday 04 / 05 / 2021 0

Stay in shape this summer with these 9 fun outdoor activities

Summer is coming! Sun is shining, the days are getting longer, temperatures are rising and you don’t want to stay inside all day? We’ve got you co...

Tuesday 06 / 04 / 2021 0

The 4 golden rules of a healthy lifestyle (part 2)

If you would like to improve your well-being, a healthy diet and regular physical activity are two essential elements that you should not neglect, as ...

Tuesday 06 / 04 / 2021 0

The 4 golden rules of a healthy lifestyle (part 1)

A busy life and healthy habits can seem difficult to reconcile when you feel like you cannot make time for yourself. But no matter how hectic life can...

Tuesday 30 / 03 / 2021 0

5 Reasons Why You Should Not Skip Breakfast

We know getting out of your bed in the morning can sometimes be difficult, and when you are busy, it is not always easy to make time for breakfast. Ho...

Tuesday 30 / 03 / 2021 0

The basics of a healthy breakfast

Starting your day off with a well-balanced breakfast can really make a difference, but knowing what to eat for breakfast every day can be tricky. But ...